View Workout (Lucas Pfaffenroth)
Morning Run
December 20, 2010 (Morning)
Exercise Type: Run
Weather: 14 degrees, rising sun
Comments:
30 minutes with Ash on the Bike path through Cedarburg. Calf/knee hurts a bit but not terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Ghost 3 |