View Workout (Kasey Geller)
(Untitled)
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
today was a rough workout did it in the morning by myself when it was about 20 degrees out 10X500s 70 through 400 walk across field than 10 min than 4x200 200 rest in 30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 56:54 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:27 | 4:40 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 500.0 Meters | 1:31 | 4:52 / Mile | ||
| 500.0 Meters | 1:29 | 4:46 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |