View Workout (Kasey Geller)
(Untitled)
December 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran a workout from the green to the river 7 miles every 5 min do a min pick up probaby around 5:40ish for the steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:05:52 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | |
| 7.0 Miles | 37:52 | 5:24 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |