View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


December 20, 2010 (Morning)

Exercise Type: Run

Weather: 15 bitter

.5 to the high school to meet up with Kristi, 6ish with her, then added on back to my house.

Tempo in the PM

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:12:00 7:39 / Mile Easy 2Summon 2