View Workout (ralph walker)
swim
December 18, 2010 (Morning)
Exercise Type: Swim
Comments:
500 pull
50 fast 50 easy 50 fast 50 easy x 4
75 fast 75 easy x 4
25 fast 25 drill 25 fast 25 drill x 4
50 fast x 4
300 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Kilometers | 1:15:00 | 0:02 / Mile |