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December 20, 2010 (Morning)

Exercise Type: Run

My legs are pretty tired from all of the hills recently I'm guessing. The stranger thing is my lower back is hurting during running. I am going to continue to do strength work on it. Hopefully that will fix it.

212, Quail, Powell, Rochester, Powell, Darlington to before Rochester and back to Quail

Distance Duration Pace Interval Type Shoes
9.4 Miles 1:03:29 6:45 / Mile   Asics Gel Nimbus 12 (Black)