December 20, 2010 (Morning)
Exercise Type: Run
Comments:
My legs are pretty tired from all of the hills recently I'm guessing. The stranger thing is my lower back is hurting during running. I am going to continue to do strength work on it. Hopefully that will fix it.
212, Quail, Powell, Rochester, Powell, Darlington to before Rochester and back to Quail
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.4 Miles | 1:03:29 | 6:45 / Mile | Asics Gel Nimbus 12 (Black) |