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it's been a while, henderson park.

December 20, 2010 (Morning)

Exercise Type: Run

Weather: kinda cold, like 30ish

Comments:
i've been wanting to do some non-road running lately, so i ran out to the park today. it's a mile there, then a two-mile loop. i ran the loop three times then came back. there are a lot of roots and rocks and stuff on the trail, so i couldn't go too fast, but it still felt like a quality run. i got back had a gatorade while i stretched for a while.
i was meeting to train with ernest at 11am, so i headed over there. the extra mile was warmup for the following workout.