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December 20, 2010 (Morning)

Exercise Type: Run

Comments:
2x4 mile on treadmill
8.0, 8.5, 8,1, 8.5, 8.2, 8.5, 8.3, 8.5, 8.4, 8.5, 8.5, 8.5, 8.4, 8.5, 8.3
knee still hurting

Distance Duration Pace Interval Type Shoes
8.37 Miles 1:00:00 7:10 / Mile Cruise  

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