View Workout (Dagmawi Abebe)
easy run in the snow
December 17, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD 30degrees
Comments:
easy run in the snow. Lots of Lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:40 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Brooks Adrenaline 10 |