View Workout (Dagmawi Abebe)
Medium Run in the snow
December 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold 35degrees
Comments:
run alone today around my neighborhood. Did pushups and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 55:14 | |||
| 0.6 Miles | 4:14 | 7:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.5 Miles | 51:00 | 7:50 / Mile | Easy | Brooks Adrenaline 10 |