View Workout (Corey Williams)

Return to Log

4 years with the tank?

December 20, 2010 (Morning)

Exercise Type: Run

Comments:
ran at the high school again. ran with big z and mizer, chase and whitey were there for a bit. felt good, and they wanted to push the pace, so i let them, even though it was probably faster than they should have gone. got to see a few people i hadnt seen in a while so it was good. did hips and stuff like usual. apparently when i'm around the team is louder.