View Workout (Dagmawi Abebe)
Medium Run in the snow
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD 38degrees
Comments:
run with patrick to needwood. 4x200 after. pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:57 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.6 Miles | 51:00 | 7:43 / Mile | Easy | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |