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(Untitled)
December 20, 2010 (Morning)
Exercise Type: Other
Comments:
4 x 400 at 6:32 pace; 2.7 miles at 7:47 pace at 1% grade; 4 x 400 at 7:25 pace at 1% grade
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles |
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