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December 16, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 13:55
1.0 Miles Warmup nike free
200.0 Meters 0:29 3:53 / Mile   nike free
200.0 Meters 0:28 3:45 / Mile   nike free
200.0 Meters 0:29 3:53 / Mile   nike free
200.0 Meters 0:30 4:01 / Mile   nike free
1000.0 Meters 3:40 5:54 / Mile   nike free
1000.0 Meters 3:40 5:54 / Mile   nike free
1000.0 Meters 3:40 5:54 / Mile   nike free
200.0 Meters 0:28 3:45 / Mile   nike free
200.0 Meters 0:31 4:09 / Mile   nike free
1.5 Miles Cooldown nike free

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