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December 13, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.8 Miles 55:04
0.5 Miles Warmup nike free
400.0 Meters 1:04 4:17 / Mile   nike free
500.0 Meters 1:24 4:30 / Mile   nike free
500.0 Meters 1:28 4:43 / Mile   nike free
400.0 Meters 1:08 4:33 / Mile   nike free
300.0 Meters 50:00 4:28:13 / Mile   nike free
1.0 Miles Cooldown nike free

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