View Workout (Cameron Rieth)
Long Tempo
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Long Tempo with Mo
15 min W.U. (2 Miles)
6 mile tempo (was supposed to be 8 miles but I cut it short because I was running awful)
6:15, 6:00, 6:25, 5:50, 5:58, 5:55
4 mile cool down
Miles were not correct at all
Everything hurt today (arch, knee, cut on foot, hip, back)
Very Windy
Mo has absolutely no sense of pace
Total: 81 min. Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile | Tempo | Brooks Launch (2) |