View Workout (Tom Brennan)
(Untitled)
December 19, 2010 (Afternoon)
Exercise Type: Bike
Weather: indoor trainer
Comments:
25 mins before treadmil
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 25:00 | 4:10 / Mile | Training | Shoes while Biking |