View Workout (Coach Fortney)
The Legionnn.Gals
December 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
met with the DR track girls this evening @ Legion for a good training run. we did 2 laps around the park to start, over to daviess down to 18th street and back to legion and finished with 2 laps. middle portion was somewhat up tempo..
syddog,CP,Ella,Booty,Goose,EM,Goldie and AMilli with me and Tom.
5pm
40 with some sleet
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:20 | 7:52 / Mile | Cruise | Asics Nimbus 12 Orange |