View Workout (Thea Emmons)
rise and shine
December 20, 2010 (Morning)
Exercise Type: Run
Comments:
Out of my summer habit of running first thing in the morning, so it took a lot of willpower to get moving. But felt fine once I did.
stretch, abs 8x30, hips, steeple drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:57 | 7:59 / Mile | Nikes |