View Workout (Cameron Rieth)
Easy
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Easy 40 min. 5 miles
Right knee flared up quite a bit
Kind of scared about whether it can hold up or not
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Brooks Launch (2) |