View Workout (john leeds)
Farm-Hospital
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 10am, 55 pretty nice
Comments:
easy. right shin bothering a little. at first, upper inner around knee joint, then for like 30 sec lower inner to mid3-4 inches up. felt ok most of run, but still a little apprehensive, not sure if its just a little sore or getting injured again. felt ok though overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:30 | 7:54 / Mile | Easy | Triax 13.1 |