View Workout (Michael O'Brian)
Football Game
December 10, 2010 (Night)
Exercise Type: Run
Weather: Dark, Cool
Comments:
Farm loop, mile around the track listening to the football game, out to route 4, up south college, looped around north campus, home. ran with mark and weaver
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:30 | 7:14 / Mile | Easy | Saucony Grid Fastwitch 4, II |