View Workout (Michael O'Brian)
Luke's Steady State
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, Breezy
Comments:
tagged along during luke's 6 at 6:30/mi steady state with him and weaver on creek rd. still damn sore from the big 10 2 days ago, but other than that felt pretty solid. 5 Days..gettin my shopping on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Training | Saucony Grid Fastwitch 4, II |