View Workout (Michael O'Brian)
Cinderball
December 19, 2010 (Morning)
Exercise Type: Other
Weather: Sunny, Chilly
Comments:
'cinderball' with smith, witz, and matt. so the fields were all snow-covered except the baseball infield. cinder blocks were placed in front of homeplate and 2nd base and we played 2-on-2 soccer. there were icy tarps on the mound and home plate - i wrecked myself pretty good on those a few times. but a fun way to shake off the hangover
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics Gel - DS Trainer 15, III |