View Workout (Jarred Cornfield)
Light speed work
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did a 25:15 minute warm up then went down to the indoor track and did 5x200s with full recovery, I only took a couple minutes rest.
1: 31.90
2: 30.83
3: 29.58
4: 28.91
5: 27.62
Felt pretty good, then did a 32:40 cool down so Got. Good amount of mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.62 Miles | 1:00:20 | |||
| 4.0 Miles | 25:15 | 6:18 / Mile | Warmup | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 200.0 Meters | 0:27 | 3:37 / Mile | Speed | Nike Zoom Vomero (Freshman - Liberty In.Track) |
| 5.0 Miles | 32:40 | 6:32 / Mile | Cooldown | Nike Zoom Vomero (Freshman - Liberty In.Track) |