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DA BEARS!

December 21, 2010 (Afternoon)

Exercise Type: Run

Comments:
Decided I should probably get in some good running efforts, so did 4 x ~1200 on the streets. Didn't have a watch and failed to map out a route before i went out, but was within 50m on every interval but 1, which i thought was fairly impressive. it snowed yesterday and warmed up quite a bit, so everything was pretty slushy, but managed to find decent roads for 3 of the 4. felt pretty good, but it's hard to say since i really have no idea how fast i was going, it was purely effort-based.