View Workout (Lisa Elkin)
worked out chest and quads, ran on treadmill
December 19, 2010 (Morning)
Exercise Type: Run
Comments:
worked out and then ran 4 miles at 7.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Mizuno |