View Workout (Vernon O'Toole)
Cleveland mid-tempo
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
Quick warm-up to the track, 3-mile+ tempo with an extra 300 tacked on, back home w/out much of a pace drop. Still have slight cold, but felt good. Watch the body as immune system is down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 36:57 | |||
| 1.2 Miles | 8:49 | 7:20 / Mile | Warmup | Zoom Hayward |
| 3.2 Miles | 20:12 | 6:18 / Mile | Steady State | Zoom Hayward |
| 1.2 Miles | 7:56 | 6:36 / Mile | Cruise | Zoom Hayward |