View Workout (Fabio Motoki)
Timed training - 40min
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Came back walking - headache due to the heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Kilometers | 1:14:20 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 21:00 | 5:23 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 39:20 | 10:05 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |