View Workout (Anthony Rossettie)
Speed Workout w Tricia
December 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:50 | |||
| 2.5 Miles | 21:16 | 8:30 / Mile | Warmup | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:43 | 3:58 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 0:52 | 4:48 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:53 | 4:54 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:51 | 4:43 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 0:52 | 4:48 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:47 | 4:21 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:48 | 4:26 / Mile | Speed | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 2:00 | 11:06 / Mile | Recovery | Tiger Kanadia 3s |
| 0.18 Miles | 0:48 | 4:26 / Mile | Speed | Tiger Kanadia 3s |
| 1.8 Miles | 17:00 | 9:26 / Mile | Cooldown | Tiger Kanadia 3s |