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Workout

December 20, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.43 Miles 23:42
1.0 Miles 8:03 8:03 / Mile Warmup Asics 1150
200.0 Meters 0:33 4:25 / Mile   Asics 1150
200.0 Meters 0:33 4:25 / Mile   Asics 1150
500.0 Meters 1:35 5:05 / Mile   Asics 1150
500.0 Meters 1:34 5:02 / Mile   Asics 1150
400.0 Meters 1:14 4:57 / Mile   Asics 1150
300.0 Meters 0:56 5:00 / Mile   Asics 1150
200.0 Meters 0:34 4:33 / Mile   Asics 1150
1.0 Miles 8:40 8:40 / Mile Cooldown Asics 1150

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