View Workout (Lucas Pfaffenroth)
Solo
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: dark and warm, 36 degrees
Comments:
Only in December can you do a night run at 4 PM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Ghost 3 |