View Workout (john henderson)
run
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 75 and warm
Comments:
ran the whole way...legs tired...kept staedy pace as much as possible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 37:04 | 8:37 / Mile | Steady State |