View Workout (Cameron Rieth)
Interval Workout
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold-Windy
Comments:
Interval Work out at GCHS track
15 min (2 miles) W.U.
6x Mile w/60 sec. rest in between--Goal time (5:25-5:35)
(5:26, 5:27, 5:21, 5:20, 5:20, 5:15)
15 min (2 miles) C.D.
hurdle drills
Felt really good on this work out
Right knee felt really good
Seen Chinwee, and Tish before the workout and Jordan afterwards
Really cold but felt good after we got warmed up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:07:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 6.5 Miles | 37:30 | 5:46 / Mile | Interval | Brooks Mach 12 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Brooks Launch (2) |