View Workout (Paul Wallace)
Workout
December 21, 2010 (Morning)
Exercise Type: Run
Weather: Cold, windy as fuck, sunny
Comments:
8 mile workout with 40min of 2/3 Fartlek and a 4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |