View Workout (Terence Attema)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up 2 mile cool down, 2 times (400/600) 1200 mile 1200 2x(400/600) mile was 5:06 1200s were 3:50/3:49, roughly 5:05 pace throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:30 | 6:23 / Mile |