View Workout (Herb Gillick)
Airplane Stimulator?
December 20, 2010 (Morning)
Exercise Type: Run
Weather: December
Comments:
Burr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 50:47 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Saucony Hurricane Navy Blue (11.5's) |
| 1600.0 Meters | 4:47 | 4:48 / Mile | Race | |
| 4.0 Miles | 31:00 | 7:44 / Mile | Saucony Hurricane Navy Blue (11.5's) |