View Workout (Judson Cake)
Bike workout
December 21, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
YMCA 2 hour Spin class. Avg. HR or 168, max of 188. Good workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:00:00 | 2:59 / Mile | Hills |