View Workout (Chris Kelly)
Easy with my brother
December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Fitness center
Comments:
Ran with my brother after his drivers Ed lesson. I ran up to the fitness center, ran 6 with him, did another 2 by myself, then a mile of 200 on 200 off strides, lift, and then a mile home. The miles with my brother were probably around 7:30 pace the rest was probably more like 6:30. My legs were kinda tired from the hills at bedford yesterday so it was nice to just run easy with Matt.
Lift Day 2 with Matt
Strech, core at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:01 | |||
| 10.0 Miles | 1:13:01 | 7:18 / Mile | Easy | New Brooks Green |
| 1.0 Miles | Speed |