View Workout (Dagmawi Abebe)
(Untitled)
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold. 38degrees
Comments:
easy run. doing 4x8 and 800 tomorrow. striders after. 2x200. 2x100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.27 Miles | 47:25 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.9 Miles | 38:14 | 7:48 / Mile | Easy | Brooks Adrenaline 10 |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Brooks Adrenaline 10 |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Adrenaline 10 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Brooks Adrenaline 10 |
| 100.0 Meters | 0:15 | 4:01 / Mile | Speed | Brooks Adrenaline 10 |