View Workout (Chris Kelly)
Good workout
December 8, 2010 (Morning)
Exercise Type: Run
Comments:
8/2,6/2, 5/2, 4/2, 3/2, 2/2. This went really well unfortanatly I left the splits at School so I don't exactly know what went down. I know it was on par with workouts that I was doing last Febuary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.73 Miles | 0:00 | |||
| 3.0 Miles | Warmup | New Brooks Green | ||
| 6000.0 Meters | Interval | |||
| 3.0 Miles | Cooldown | New Brooks Green |