View Workout (Marisa "Quicksand" "Equine" Messina :))
beach day 2
December 21, 2010 (Morning)
Exercise Type: Run
Weather: 75 sunny
Comments:
wore shoes today, which helped. still a challenge to get my footing in the sand though! did 6 striders at the end - quite possibly the hardest striders of my life. it requires so much more energy to go fast in the sand!!
fun though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:17 | Training |