View Workout (Chris Doyle)
Turtle Bridge
December 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 76 degress, sunny
Comments:
Tempo run.
1-8:31
2-7:26
3-7:25
4-8:29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:51 | 7:57 / Mile | Tempo | Asics Gel-1160 |