View Workout (Brian Deer)
Treadmill in Erie
December 18, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
treadmill sucked...managed to do 5, not very decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:32 | 7:54 / Mile | BROOKS BEAST 2 |