View Workout (Maggie Schmaedick)
Easy run with Gracie
December 21, 2010 (Morning)
Exercise Type: Run
Comments:
4.5 miles - legs felt ok. I'm still sore from lunges!! One good thing that came from the soreness though... I can really feel if my glutes are working or not! I felt like I did a good job using them, although my footstrike is still pretty loud.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |