View Workout (Jamie Moreno)
E.P. Tom Sawyer State Park
December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 cold and windy w/snow and freezing rain!
Comments:
Ran one loop around the national xc course alone and then one more with kirk. 6.8 miles. Cold and windy out with some freezing rain and snow! Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 47:00 | 6:54 / Mile | Easy |