December 20, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 and cool
Comments:
Ran from campus down to lake and over to Success. Two laps around lake morton and then over to rose street. Took Rose over to North Lake Parker and met Care. Then back with her to Mirror Lake and through downtown. Down 98 and then onto Belmar and to lake and back to campus. Felt pretty good after I loosened up after 5ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Cruise |