View Workout (b callejas)
(Untitled)
December 21, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill run @24hr. Fitness after a 1 hour Plyo-workout that taxed my muscle strength! Easy pace for 1 hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.46 Miles | 1:00:00 | 8:02 / Mile | Easy | Newton Distance S |