View Workout (Roni Teich)
long run at the "train tracks"
October 23, 2008 (Afternoon)
Exercise Type: Run
Weather: went shirtless but shouldn't have
Comments:
good run with sean, alex, and terrance, went to rock creek and then on some trails that terrance knew, hit some train tracks and more trails and ended up behind the garrett park pool, did the loop again and then up strathmore to gprep and around there for a bit, back up tuckerman and old georgetown, started to feel really good at the end, kinda cold though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:24:52 | 7:32 / Mile | brooks adrenaline gts 8 (narrow) |