View Workout (Natasha Ferguson)
Randy's neighborhood longer run
December 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
to 149th through Chantel's neighborhood and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:13 | 9:38 / Mile | Long | Brooks, Trans 9 |